Travel (or) Out of Body Experience
OBE or Out
of Body Experience is
a fairly common occurrence for humans and doesn't require a
particular belief or religion. Our energy bodies shed our
physical selves, in sleep, in relaxation, that sudden jerk at the
edge of sleep as we reconnect or ground...astral travel is
something we all do. Becoming aware of this process will give you
the choice as to when and where you go.
Once you've decided to
consciously pursue this activity, you must learn to relax. A deep
and complete relaxation and you're half way there. Astral
travel or astral body motionis something that can be
controlled and by learning the deeper levels of mediation or
relaxation, your experiences will be more enjoyable.
Let your mind relax from
the stress of the day, finding a quiet place to slip into a
semi-trancelike state. Relax your body and let your thoughts drift
for a bit, moving from this to that, so long as it's positive.
Focus your mind so
that you, rather than "see" a place, try to "feel"
the place you'd like to go, whether it's in the backyard or the
next country. Consider that humans tend to think it's easier
to create a cookie than a castle, but that depends on your
perception. In this case, it might be easier to
"feel" a place you've already been as opposed to relying
on mental images of pictures you've seen of someplace.
The Monroe Center uses a
system that uses binaural beat technology and claims it's a faster
way to learn to leave the body, but many have their doubts about
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Many prefer the old
fashioned roll. Like an old school trick, rolling out of your
body is one of the simplest ways to avoid the occasional
disorientation that obe can cause. To roll, concentrate
on your feet and the heat in them. Feel that heat begin
to pull up, like heat the shape of your legs. Pulling
them up and higher, over your head and finally rolling them to
the area behind your head. This method seems to allow a
clear separation of energy and body because the last
disconnect is the head chakra area.
You can also do a side
roll much the same way, with the left or right hand being the
The silver cord (as most
see) can be seen as other methods of connection; mist, light,
etc. This cord keeps you anchored to your physical body until
its death. Even though your astral eyes can't always see
the cord, it's there.
Try the simple methods
to astral travel and remember to relax into it. It seems
that most to the paranormal arena want to achieve it and
believe me, it's completely achievable. You have to be
patient and kind to yourself and seek to enjoy the experience.
It's well worth the effort.
Copyright - J. Thompson
- out of body, astral travel, dream travel, silver cords
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